Healthy eaters often turn to chicken as a means of satisfying their protein needs. Don’t forget about pork – the other white meat! It’s easy to prepare and goes a long way. I made this recipe last week and it was a hit the first and second time around!

Island Porl Tenderloin
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This yummy and easy pork tenderloin is perfect for a quick and easy mid week dinner. Plus, if you have leftovers, pork is always perfect for a quick and healthy stir fry.
Servings Prep Time
6 10 min.
Cook Time Passive Time
20-30 min. 5 min.
Servings Prep Time
6 10 min.
Cook Time Passive Time
20-30 min. 5 min.
Island Porl Tenderloin
Print Recipe
This yummy and easy pork tenderloin is perfect for a quick and easy mid week dinner. Plus, if you have leftovers, pork is always perfect for a quick and healthy stir fry.
Servings Prep Time
6 10 min.
Cook Time Passive Time
20-30 min. 5 min.
Servings Prep Time
6 10 min.
Cook Time Passive Time
20-30 min. 5 min.
Ingredients
spice rub
Glaze
Servings:
Instructions
  1. Stir rub ingredients together. Rub over meat and put in refrigerator until ready to cook.
  2. Heat oil in ovenproof 12-inch heavy skillet (I used my cast iron pan.) Brown pork until golden. Don't cook through.
  3. Mix glaze ingredients. Pour over browned pork.
  4. Transfer meat to 350 degree oven and cook until desired doneness about 20 min. Let pork stand before cutting. Enjoy!
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