So winter to me means comfort food and there is nothing more comforting than a big pot of homemade soup. So put down those 100 calorie per servings cans of soup and fire up the stove! This is my favorite soup recipe because it stays true to my desire to be fit and healthy. It’s packed with protein and veggies, is hearty and one pot last me all week long.

Turkey Meatball Soup
Print Recipe
Looking for a recipe to warm you up while slimming you down? This soup is full of all the right stuff! High protein, low fat and tons of flavor.
Servings Prep Time
4-6 15 minutes
Cook Time
30 minutes
Servings Prep Time
4-6 15 minutes
Cook Time
30 minutes
Turkey Meatball Soup
Print Recipe
Looking for a recipe to warm you up while slimming you down? This soup is full of all the right stuff! High protein, low fat and tons of flavor.
Servings Prep Time
4-6 15 minutes
Cook Time
30 minutes
Servings Prep Time
4-6 15 minutes
Cook Time
30 minutes
Ingredients
Servings:
Instructions
  1. Heat oil in large soup pot over medium heat.
  2. Add carrots, celery, onion and fennel seed and cook until golden and fragrant.
  3. Add tomatoes and chicken stock. Bring to simmer.
  4. Meanwhile, in a bowl combine turkey, egg, Parmesan, garlic and nutmeg.
  5. Roll mixture into 24 balls.
  6. Roll into 24 balls and drop into soup and cook through 10-15 minutes.
  7. Add spinach and cook an additional 10 minutes.
  8. Season with salt and pepper if desired and enjoy!
Recipe Notes

This recipe is originally adapted from Muscle and Fitness magazine.

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