This is one of my most favorite poems of all time and was something I used to motivate myself and my clients when I first started my own Personal Training business. Living a fit and healthy life must be a habit in order to find long term success.

I am your constant companion,

I am your greatest helper or heaviest burden.

I will push you onward or drag you down to failure.

I am completely at your command.

Half the things you do might just as well turn over to me

and I will be able to do them quickly and correctly.

I am easily managed –

you must merely be firm with me.

Show me exactly how you want something done

and after a few lessons, I will do it automatically.

I am the servant of all great people;

and alas, of all failures as well.

Those who are great,

I have made great.

Those who are failures,

I have made failures.

I am not a machine,

though I work with all the precision of a machine

plus the intelligence of a human.

You may run me for a profit or run me for ruin –

it makes no difference to me.

Take me,

train me,

be firm with me,

And I will place the world at your feet.

Be easy with me,

and I will destroy you.

WHO AM I?

I AM HABIT.

(Author Unknown)

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