Ingredient: Dijon mustard

Ham and Aspargus Mini Quiche Cups

egg white cups

I love egg whites! While most want the yolk, I’ve grown used to and quite fond of all whites due their incredible purity, high protein and low calories. I use them in place of whole eggs as much as possible and they are my go to food for breakfast and when I want to trim down. You can eat a lot of them without a lot of calories, what could be better? This recipe makes a yummy “quiche” without all the bad stuff. Better yet, the muffin size helps with portion control and is easy to eat.

Greek Kale Salad

greek kale salad
So like everyone, I get stuck on different foods and want to eat them all the time. This past summer, I became a fan of Kale for many reasons. First, it's super healthy and second, it's very versatile. You can throw it into soups, and casseroles, blend it, bake it into chips or make a tasty salad out of it. My favorite salad is from the Nugget, a Mediterranean Kale salad that packs a punch. I decided to create my own version of this salad since it's unlikely they will give me their recipe. Enjoy!