Only have a quick 30 minutes for your workout today? No problem. This fast and furious workout will burn max calories in little time. I call it the “Nifty Fifty!” I had several of my clients do it today and the best time was 20:40. Think you can beat it? Then get started! There is nothing better than a little “Friendly competition” after all. Let me know your time!
Perform 50 repetitions of the following 10 exercises as fast as your can. Time yourself and no cheating!
- Step ups (25 per leg)
- pull ups (on assisted pull up or with band if needed)
- push ups
- Hyper extensions
- walking lunges (total)
- jump squats (feet must leave the floor)
- triceps dips off bench
- skaters (touch the floor)
Give it your all!