Tag: eggs

Qunioa and goat cheese breakfast cups

Quinoa and Goat cheese Breakfast cups
Print Recipe
Pre-portioned breakfast cups that pack a protein punch.
Servings Prep Time
12 cups 10 min.
Cook Time Passive Time
30 min. 5 min.
Servings Prep Time
12 cups 10 min.
Cook Time Passive Time
30 min. 5 min.
Quinoa and Goat cheese Breakfast cups
Print Recipe
Pre-portioned breakfast cups that pack a protein punch.
Servings Prep Time
12 cups 10 min.
Cook Time Passive Time
30 min. 5 min.
Servings Prep Time
12 cups 10 min.
Cook Time Passive Time
30 min. 5 min.
Ingredients
Servings: cups
Instructions
  1. Pre-heat oven to 350 degrees. Prep cupcake pan by spraying with non-cook cooking spray.
  2. Cook quinoa according to directions and let cook.
  3. In large bowl, combine egg whites, cooked quinoa, spinach and salt and pepper.
  4. Scoop into muffin tins. Top with a tablespoon or so of goat cheese crumbles.
  5. Bake in 350 degree oven for 30 min. or until set. Enjoy all week long as these little babies re-heat beautifully!
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Quinoa and Goat cheese Breakfast cups

egg white muffins

I always start my day off with a big dose of clean protein and egg whites are my “go to” breakfast. However, they can get a bit old as they tend to be on the bland side. Therefore, I’m always looking for ways to “spice them up!” These little breakfast cups are super healthy and totally yummy.