Tag: kid friendly
Healthy eaters often turn to chicken as a means of satisfying their protein needs. Don’t forget about pork – the other white meat! It’s easy to prepare and goes a long way. I made this recipe last week and it was a hit the first and second time around!
While I’m not really a traditional person in the sense of roles within the home, I do prefer to do the cooking and like to provide for my family in this arena. That’s not to say that I have a problem with them fending for themselves as I believe that the best lesson I can teach my kids and husband for that matter is to do for themselves. However, after last week I have to admit that I’m suffering from a bit of “meal guilt.”
You see, last week was crazy in every sense of the word. We had just returned from a long and glorious vacation, we all returned to work . I had two tennis games, one tennis drills practice, doctor appointments for both boys, driving lesson for one boy, driving test the next day, a surprise birthday pastry, and tons of other errands. I was only home two evenings all week and was exhausted. Therefore, it was all for one and one for all in the meal department. I personally ate a lot of egg whites. However, that doesn’t exactly appeal to the rest of my family.
Because this week looks equally crazy and I don’t want my family to starve, I’ve decided to do what I’m famous for when life gets crazy and cook! Following my morning coffee, I set out to prepare meals and snacks that can be eaten all week long and everyone will like. From snacks to dinner, I came, I cooked and now we will all eat!
First, to satisfy my boys that hunger for a quick breakfast, I prepared my yummy and healthy banana bread. For the chocoholics in the house, I made double chocolate brownies. For snacks, I pre-measured non-fat cottage cheese with fresh fruit, cut up Celery to be eaten with high protein Greek cream cheese or peanut butter. I also stocked the fridge with my favorite “light and fit” Greek yogurt in a variety of flavors.
For dinner, I’m catering to my boys as once again I will be out several nights playing tennis and I want them to have something yummy to eat. I’ve pre-made a huge casserole of my healthy chicken enchiladas which are on my blog. They will be delicious and only get better as leftovers. Because the way to my husbands heart is meatloaf, I’ve made a lean meatloaf which he will get at least a couple of meals out of. I will top the week off with a light and yummy chicken Parmesan which again makes great leftovers.
For me, I am grilling up some fresh salmon (yes you can re-heat salmon!) which I will eat alongside veggies or throw on a nice green salad. I eat my fish the first part of the week to ensure its quality. I am also grilling a bunch of chicken breast that I will treat the same as my fish and eat with veggies for a nice lean meal. I am roasting Brussels spouts, portabella mushrooms and zucchini as my veggies this week. The key to quick and healthy meals is ensuring that you prep healthy ingredients ahead of time so you never have an excuse to not eat your best.
In addition to my large pre-cooked meals, I have made sure that I have plenty of fresh fruits and veggies, nuts, portable protein shakes and snacks ready to go. I also bought a lean turkey roast from Costco which is great as a snack of meal. In case I run short on meals, I always make sure that my freezer is packed with healthy proteins such as grilled chicken, fish and beef.
With a little good planning, you can keep up with your busy life while not blowing your diet or starving those you love. So when life gets crazy, just cook!
I recently got back to playing tennis and joined a women’s league to up the challenge. Little did I know that a big part of tennis is social, meaning eating and drinking. The host team brings a meal to treat the visiting team. It’s great fun, but can wreak havoc on your waistline. In an attempt to lighten things up while still bringing something that travels well and can sit until our games are complete I found a casserole that fit the bill. I originally pinned it from pinterest, but decided to tweak it a bit to make it quicker and easier. Everyone loved it and asked me to share so here it is!
I love Mexican food and this is one of my favorite, mid week, family friendly, lighter recipes. Just toss it all together, throw it in the oven and you are ready to eat. And it is even better the second and even third day.